Benefits for Developing Martial Arts Fighting Skills
There are many benefits for developing fighting skills that have nothing to do with aggression. Learning the proper techniques in the martial arts is great for building self-confidence, strength, control and more that can be applied in virtually any part of life.
What are martial arts?
The martial arts, also known as the fighting arts, cover numerous forms of combat or warfare that has been in use for centuries as means of defense. It is difficult to trace the precise history of the arts, since each culture had their own fighting styles at different points in time. Fencing, kung fu, jiu jitsu, karate, samurai, capoeira and more were developed throughout history as a means for challenging opponents in conflicts. As the world became more civilized, battles became more organized and much more technically; hand battles were eclipsed by faster and more highly developed weaponry. The skill of fighting did not fade away, however. While the blows, kicks and jabs of each style remain powerful and commanding, it also embraced another level of achievement. Fighting evolved to a greater cause; one which became a private accomplishment designed to enhance the inner being of the individual.
Attributes of fighting
Originally, fighting skills were learned strictly as a matter of self defense and a means of overpowering your foe. Over time, however, it was discovered that many other benefits were provided. Physical attributes are unmistakable; improving balance, stamina, flexibility and strength can be realized by anyone of any age. Mental benefits are equally as important. Achieving peace of mind, control of anxiety and worry as well as relieving stress allows the individual to relax and focus on entering a blissful state of being. Often, the mental alleviation leads to improved health conditions; lowering blood pressure, increasing breathing capabilities and decreased tension.
Children who participate in any of the various martial arts especially find benefits. They are able to develop self confidence through mastering each level of their chosen study, which takes them through their life. Accomplishing each step raises the child’s self esteem, helping them to reach for higher goals in other areas of life as well. Responsibility is a large lesson learned in martial arts, as each skill developed can cause an opponent serious injury if improperly applied. Knowing not only how to perform the moves but also when to implement them is a lifelong lesson, and one that can be applied in many different aspects of life.
Methods to develop skills
Martial art classes of different types are offered in most areas, so locating a school can be quite easy. Instruction in fighting skills often is offered several days each week so that choosing your time can be more conveniently tailored to your schedule. Like any type of exercise, practice makes perfect. Most martial arts have levels; each of which must be mastered before the individual is able to move on to the next. The instructor sets class schedules for each level so that students are on an even learning keel with their peers. As individuals gain knowledge and expertise in the skills, they are moved up levels to continually challenge their capabilities. The more the skills are practiced, the more precise and controlled the moves become.
An additional benefit about learning the skills of martial arts is that the precepts that rule the philosophy behind them can be applied in virtually any aspect of life. Therefore, learning to master fighting skills such as karate, judo and taekwondo can actually be beneficially when carried over into school endeavors, the workplace and even dealing with family and friends.