All about Licorice Tea
Licorice tea is made from one of those herbs that has been used for centuries in Asia and the Mediterranean region but is still pretty much unknown in places like America. Licorice tea does not taste exactly like the black licorice sticks you might remember from childhood. That’s because most licorice candy is usually flavored with anise, a separate plant that is often used as a substitute for licorice. Anise typically has a stronger flavor.
Licorice is a perennial herb that grows in the Middle East, Southern China, and in such European countries as Italy, Greece, and Spain. The root is the part of the plant that is used to make licorice tea. The tea is said to have medicinal properties and is used to treat many illnesses and conditions of people in Asian countries. The substance which the root yields is called glycyrrhizin acid and is very sweet, so some people do not further sweeten the tea itself.
Traditionally, licorice tea is used to heal all kinds of ailments and conditions from vomiting and sore throats to fighting viruses. Because most of the benefits of licorice tea have not been proven scientifically, some people remain doubtful of the tea’s healing properties. Many people do report positively on their experiences with licorice tea but others caution about the tea’s usage, citing possible heart problems and nervous system disorders that might develop.
Almost all of the negative effects of licorice tea have been reported after prolonged usage of large amounts, such as a pot of licorice tea every day for a decade or more. Most occasional drinkers of the tea report good effects. If you have any personal misgivings about a particular food, beverage or supplement, the best thing for you is not to use it. And, if you have chronic conditions and take prescription medications, don’t start anything new without talking to your doctor first. Some medications do interact badly with certain herbs.
Holistic health practitioners report that herbal teas begin their work by reducing stress. Many believe that most, if not all, of human illnesses and conditions are related to stress. Licorice tea effects are said to include the reduction of stress and positive results in the treatment of diarrhea, stomach problems including vomiting and ulcers, headaches, colds, sore throat, flu, skin conditions and inflammations, such as arthritis.
In addition to the tea that is made by boiling the licorice root, another blend of tea, white licorice tea, is touted as not only being a solution to these problems, but good for increasing energy and fighting viral, bacterial, and fungal infections as well. White licorice tea is made from licorice extract blended with white tea, which comes from the Camellia Sinensis plant.
Herbalists think that white licorice tea helps the body to produce interferon, which boosts the immune system. It is also included among the list of products containing antioxidants, which have been proven to help fight several types of cancer, including prostate and colon varieties. Antioxidants also protect the body from the cell damage caused by free radicals released when food is broken down in the body or when it takes in harmful chemicals, such as pollution. Antioxidants are found in many vegetables and fruits, grains, nuts, fish and some kinds of meat,
Licorice tea is usually brewed just like normal tea, using licorice roots that can be obtained through health and natural food stores. Because it can be strong in taste, it is often blended with other flavors, such as ginger, mint, or additional spices. If you really hate tea but want to experience the benefits of licorice tea, you can take it in supplements, which come in 200mg doses.